Weight loss is a tough nut to crack. There’s tons of information out there on what to eat, what workouts to do, and how often to do them (we recommend this.
After gaining the freshman 40 during college, my weight-loss journey was a long one because I made so many mistakes. Many of them were diet-related, …
WALKING for weight loss is an easy way to lose weight, but these two additions could help you burn more calories during your workout.